Vital Vitamins

Vitamins are essential to the body and mind, not only to a healthy diet but also to exercise. They play a key role in memory, vision and mental health. You need great food to give you energy and a clean body so that your mind will have clarity like never before.

Supplementing food with vitamins won't be advantageous for everyone. Different vitamins contain varying amounts of nutrients, some of which can be harmful if ingested in excess. Always evaluate any supplements you intend to take with a healthcare professional. Eat a nutritious, well-balanced diet: If you consume a wide range of nutrients from fruit, vegetables, lean meats, eggs, nuts, seeds, beans, low-fat dairy products, and fish, you are probably getting all the nutrients you need and may not require supplements.

Vitamins and minerals can be found in different supplements. This is the most common way to compensate for micronutrient deficiencies or maintain an adequate intake. However, there is much debate surrounding the effects of these supplements on preventing non-communicable diseases in generally healthy populations. We have examined reviews of patterns of supplement use from randomized companies to know their impact. Supplements still play a vital role.

Supplement use contributes significantly to the average person's total vitamin and mineral intakes. Intake of vitamins B6, thiamin, and riboflavin from supplements is at least five times higher than intake from food sources, while intakes for vitamins B12 and E are 15-20 times higher. As a result, supplement use greatly reduces the proportion of people who have inadequate nutrient levels in their diets.

Everyone should consider taking a multivitamin or a single vitamin. If you are already taking a multivitamin or a single vitamin, talk to your doctor before adding a new one. Multiple dietary supplement usage can lead to vitamin toxicity and have detrimental consequences on one's health.

Check out these vital vitamins to keep strong and healthy.